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Rant: the 10 minute "power nap" timer is a total scam for me
Kept seeing everyone swear by 10 minute naps so I tried it for a week straight. Woke up more groggy than before and my head felt like static for an hour after. Has anyone else found the sweet spot closer to 25 or 30, or am I just broken?
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nathan_barnes1mo ago
Woke up more groggy than before" sounds like the real problem here, not the timer. A 10 minute nap is for people who can fall asleep instantly and pop up like a toaster, the rest of us need actual sleep cycles or we just feel worse. Maybe cut out the caffeine in the afternoon or try a bigger water before you nap, cause your body is clearly fighting the whole thing.
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