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The coworker who told me my 20 min nap was a lie
I used to brag about my 20 minute power naps until Linda from accounting caught me snoozing at my desk and said 'that's not a nap, that's a blackout, you're not even hitting REM.' She was right, I was just crashing hard, now I set a 45 min timer with a 10 min wake buffer and actually feel human again. Has anyone else been fooled by the short nap myth?
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