A simple stretch that saved my back during long framing days

I started doing this lower back stretch every morning before work. It really cuts down on the soreness by the end of the day.

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3 Comments

brian7506mo ago

That stretch probably keeps your mind from getting sore too.

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taylorw306mo ago

That morning routine makes the whole day easier.

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wade996mo ago

What part of your routine has the biggest impact on your mood? From my view, nailing one small thing, like a quiet coffee, builds a calm focus for hours. That focus turns a list of tasks into a day that flows.

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