Posts
No posts yet.
Recent Comments
13m ago
inHot take: I thought 'easy runs' were a waste of time until I actually tried them consistently
Totally burned myself out a few years back chasing segments (relate hard to @anthony301's coach story now). Forced myself into a month of nothing but easy zone 2 runs, which felt maddening, but my times dropped when I finally added speed back.
3h ago
inFrom rush job to respect: how I changed my tune on caulking
Took me a few leaky windows to learn that lesson too.