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I finally get why people set alarms for naps instead of just crashing whenever
After 3 days of waking up groggy at 4:30 pm from 90 minute naps, I tried a 20 minute timer with my phone across the room and last Tuesday it hit me that the real problem was never the nap length, it was where I put the phone, has anyone else had that lightbulb moment with their alarm placement?
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