Loading…
7
Warning: couch nap vs bed nap is a full different animal, learned it at 3pm today
I used to think a nap is a nap. Been doing couch naps for years, fall asleep to some game show, wake up 20 min later feeling okay. Today I laid down on my actual bed with the fan on and proper dark curtains. Woke up 2.5 hours later feeling like I got hit by a truck. Headache, groggy, confused about what day it is. So I compared them side by side this week. Bed equals deep sleep for me, couch equals half sleep. The difference is the mattress plus the lack of sitting up slightly. For a quick recharge I need that couch angle. Anyone else find that position matters way more than time? What setup keeps you from falling into the deep hole?
0 comments
Log in to join the discussion
Log In0 Comments
No comments yet
Be the first to share your thoughts on this discussion.