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PSA: I laughed at the $8 knee kicker pad until my knees hurt so bad I couldn't finish a 12x15 in Fresno
After 9 months of power stretching everything I finally tried one, and I got through 3 more rooms that day with zero pain, who else was late to this?
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michael69325d ago
Really, 9 months though? I grabbed one after my first bad weekend and it helped some, but it wasn't a magic fix for me. The pad takes pressure off the kick, sure, but if your form is off you're still gonna feel it by room 8. Maybe your stretching is what actually did the heavy lifting here.
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