Can we talk about when hiking makes anxiety worse?

I've found that being isolated in the woods without a plan spikes my worry. It's not the peaceful escape everyone claims.

3 comments

3 Comments

finley_ramirez621mo ago

Yeah, no plan equals panic, same with my whole life honestly.

matthews801mo ago

Watched my friend Sam spiral last month over moving apartments. He actually made a list for just packing his kitchen stuff first, and said it weirdly calmed him down about the whole mess.

spencer_ellis1mo ago

Ever try just picking one small thing to plan first? I found that making a single, simple plan for something like my week helps stop the big panic. Maybe it can help you get a better grip too.