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Dealing with knee pain, I tried some simple stretches before my hike yesterday... and no soreness today.
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the_simon6mo ago
Ever do quad stretches? They're a game changer for me.
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bettykim6mo ago
Heck yeah, my quads are always crazy tight.
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emma_wood6mo ago
My friend had chronic knee pain from running and her coach finally pointed to her quads. She started doing those stretches twice a day and called me a week later SHOOK. Said her knee felt completely different and she could actually walk without wincing. It was a total night and day situation for her. Now she texts me reminders to stretch my own legs.
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