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Hit 1000 deadlifts last month and it changed my mind about my old warmup
I always thought warming up with just the bar was a waste of time. Last month I logged my 1000th deadlift session in my training app and looked back at the numbers. Turns out I had tweaked my back 4 times in the first 500 sessions using no warmup. In the next 500 I used a specific bar-only warmup routine for 5 minutes and had zero injuries. That milestone really convinced me that skipping warmups was dumb bravado. Has anyone else hit a random rep number that made them change a habit?
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