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Finally got my phone's screen-on time down to 3 hours a day after a month of trying.
I started using the digital wellbeing tools on my phone and set a 15-minute timer for my worst apps, which was a huge help because I was mindlessly scrolling for hours before.
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maxb466mo ago
That's a solid win, honestly. Those timers are the only thing that works for me too, they force you to actually stop and think. Good job sticking with it for a whole month.
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kellyt236mo ago
Yeah my buddy tried that timer trick last year. He said it was weird at first but after a few weeks he caught himself pausing before buying stuff online.
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blair_davis5mo ago
Hey that's awesome! I actually found the timers worked even better after the first month, once the habit really set in. It's cool to hear it helped your buddy too.
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