Rant: Push-ups wrecked my shoulder after following a trend

Push-ups get praised as the perfect home exercise. I did a popular plan and now my shoulder aches. Are they bad for some bodies?

3 comments

3 Comments

Ouch, switching to wall push-ups finally fixed my shoulder ache.

Guess I'll just swap my gym membership for a sturdy wall then, @rubyreed. My ego might hurt but my shoulder would feel better.

Heard that's common with bad form.