Ever notice how the best advice always comes from someone who has zero reason to give it? A stranger in a waiting room or a guy at the hardware store will tell you something that actually works, while online guides make you read 40 paragraphs just to find out your chair is too low. It's like people who've lived through the same crap just skip the fluff and hand you the fix. That monitor thing is a classic, your body knows before your brain does. I've gotten more useful tips from old dudes in line at the pharmacy than from any YouTube video I've ever watched.

Dude, same here, I wasted a whole day guessing until my buddy said just log the dang thing, it's always the obvious stuff!

Got the same advice from a random hiker and my back thanked me for weeks.